Stylish Table Demo

Vitamin	Classification	Sources	Adequate Intake (AI)
mcg stands for micrograms. IU stands for International Units
A	fat-soluble	Dark-colored fruit	3,000 IU/day
B	water-soluble	Lean meats	1 mcg/day
B 1	water-soluble	Lean meats	2.2 mcg/day
B 6	water-soluble	Nuts	1.7 mg/day
B 12	water-soluble	Meat	2.4 mcg/day
C	water-soluble	Broccoli	90 mg/day
D	fat-soluble	Fish	600 IU/day
E	fat-soluble	Avocado	33 IU/day
K	fat-soluble	Cabbage	120 mcg/day